Ladder Safety Course 2026
This course is for security guards and other workers who use portable ladders now and then. It covers choosing the right ladder, inspection, the 4-to-1 rule, stepladders, three points of contact and when fall protection is needed. It is background knowledge only: your employer must train you on your site's ladders, and in Ontario, construction workers who use fall protection need approved working at heights training.
Mabilis na sagot
Ang libreng kursong ito ay may mga 25 minuto ng aralin at pagsusulit na may 25 tanong. Kumuha ng 80% o higit pa para ma-download ang sertipiko ng pagkumpleto (pribado, hindi accredited). Sinuri laban sa mga opisyal na sanggunian noong Oktubre 13, 2026.
Ang matututunan mo
- Decide when a ladder is the right tool and pick the right grade
- Inspect a ladder and take a defective one out of service
- Set up a leaning ladder using the 4-to-1 rule and secure it
- Use a stepladder without standing on the top cap, top step or pail shelf
- Climb with three points of contact and without overreaching
- Explain when fall protection and training may be required
Kumuha ng 80% o higit pa para ma-download ang iyong sertipiko.
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Tanong 1 ng 25
Ipakita ang sagot
Sagot: C. Use the stairway instead of a ladder
CCOHS says not to use a ladder when a fixed stairway, scaffold or other safe access is available.
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Tanong 2 ng 25
Ipakita ang sagot
Sagot: B. A work platform
Section 13.6 of BC's OHS Regulation says a work platform must be provided if the work cannot be done safely from a ladder.
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Tanong 3 ng 25
Ipakita ang sagot
Sagot: D. Grade 1, 1A or 1AA
Ontario Regulation 213/91, s. 80, requires portable ladders on a project to meet CSA Z11 Grade 1, 1A or 1AA.
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Tanong 4 ng 25
Ipakita ang sagot
Sagot: D. Light duty
CCOHS lists Grade 1 as heavy duty, Grade 2 as medium duty and Grade 3 as light duty.
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Tanong 5 ng 25
Ipakita ang sagot
Sagot: A. Your body weight plus the tools and materials you carry
CCOHS says to check that the load rating covers the user plus the equipment and materials for the task.
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Tanong 6 ng 25
Ipakita ang sagot
Sagot: A. A fibreglass ladder
CCOHS says a fibreglass ladder should be used where electricity is a hazard. Metal ladders, such as aluminum or steel, conduct electricity.
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Tanong 7 ng 25
Ipakita ang sagot
Sagot: D. At least 10 ft (about 3 m)
The CCOHS extension ladder fact sheet says to keep ladders and tools at least 10 ft away from power lines; local rules may require more.
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Tanong 8 ng 25
Ipakita ang sagot
Sagot: A. Before every use and after it is dropped
CCOHS says to inspect ladders when new, before every use, after a drop or fall and before storage.
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Tanong 9 ng 25
Ipakita ang sagot
Sagot: B. Before use on each shift
Section 13.3 of BC's OHS Regulation says a ladder must be inspected before use on each shift.
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Tanong 10 ng 25
Ipakita ang sagot
Sagot: B. Tag it and take it out of service
Defective ladders are tagged and removed from service. CCOHS says not to make temporary or makeshift repairs.
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Tanong 11 ng 25
Ipakita ang sagot
Sagot: C. Paint can hide cracks and other defects
CCOHS says not to paint wooden ladders, because the paint may hide defects. A clear sealer is fine.
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Tanong 12 ng 25
Ipakita ang sagot
Sagot: A. About 1 m
The 4-to-1 rule puts the base 1 unit out for every 4 units of height, so about 1 m for 4 m. This gives an angle of about 75 degrees.
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Tanong 13 ng 25
Ipakita ang sagot
Sagot: D. One-quarter to one-third of its length out from below the top
Ontario Regulation 213/91, s. 81(2), sets the base between 1/4 and 1/3 of the ladder's length from the point below the top.
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Tanong 14 ng 25
Ipakita ang sagot
Sagot: D. About 1 m (3 ft)
CCOHS says at least 1 m (3 ft), BC requires about 1 m, and Ontario's construction rules require at least 900 mm above the landing.
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Tanong 15 ng 25
Ipakita ang sagot
Sagot: A. Securing the foot does not stop the top from slipping sideways
CCOHS notes that securing a ladder at the foot does not prevent a side slip at the top, so both ends are secured.
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Tanong 16 ng 25
Ipakita ang sagot
Sagot: D. Both side rails
CCOHS says ladders must rest on both side rails, not on the rungs, and the top must not rest on a gutter, window pane or anything that can break or move.
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Tanong 17 ng 25
Ipakita ang sagot
Sagot: B. Lock the door or barricade it and post a warning
CCOHS says to barricade doorways and passageways or lock doors, and post warning signs, so nobody knocks the ladder.
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Tanong 18 ng 25
Ipakita ang sagot
Sagot: D. Open it fully and lock the spreaders
A stepladder's legs must be fully spread and the spreaders locked. Ontario's construction rules (s. 83) also require this.
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Tanong 19 ng 25
Ipakita ang sagot
Sagot: D. The top cap, top step or pail shelf
Ontario Regulation 213/91, s. 83(2), forbids standing on the top cap, top step or pail shelf of a stepladder.
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Tanong 20 ng 25
Ipakita ang sagot
Sagot: B. About 1 m shorter than the highest point you must reach
CCOHS says to pick a stepladder about 1 m shorter than the highest point you need to reach, which gives a wider base.
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Tanong 21 ng 25
Ipakita ang sagot
Sagot: A. Two hands and one foot, or two feet and one hand
Three points of contact means two hands and one foot, or two feet and one hand, on the ladder at all times.
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Tanong 22 ng 25
Ipakita ang sagot
Sagot: A. Raise it with a hand-line, hoist or bucket
CCOHS says not to carry tools or materials in your hands while climbing; raise them with a hoist, hand-line or bucket.
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Tanong 23 ng 25
Ipakita ang sagot
Sagot: B. Climb down and move the ladder
Overreaching can tip a ladder. CCOHS says to work from the centre of the ladder and to climb down and move it if you cannot reach.
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Tanong 24 ng 25
Ipakita ang sagot
Sagot: C. The fourth rung from the top
The CCOHS extension ladder fact sheet says not to climb higher than the fourth rung from the top.
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Tanong 25 ng 25
Ipakita ang sagot
Sagot: D. Working at heights training from an approved provider
Ontario requires construction workers who use fall protection to take working at heights training from a provider approved by the Chief Prevention Officer. It is valid for 3 years.
Keyboard: 1–4 para sumagot, Enter para sa susunod na tanong.
Ang dapat malaman bago ang pagsusulit
- The 4-to-1 rule: set the base 1 unit out for every 4 units of height, about a 75-degree angle.
- A ladder used to reach a landing should extend about 1 m (3 ft) above it. Ontario's construction rules require at least 900 mm.
- In British Columbia, a ladder must be inspected before use on each shift.
- On Ontario construction projects, workers must not stand on the top cap, top step or pail shelf of a stepladder.
- Ontario working at heights training, required for construction workers who use fall protection, is valid for 3 years.
Mga madalas itanong
What is the 4-to-1 rule for ladders?
For every 4 m (or 4 ft) of height to where the ladder rests, set the base 1 m (or 1 ft) out from the wall. That gives an angle of about 75 degrees.
Can I stand on the top step of a stepladder?
No. Ontario's construction rules forbid standing on the top cap, top step or pail shelf, and CCOHS says you are too high if your knees are above the top cap. Use a taller ladder.
Does this course count as ladder or working at heights training?
No. It is background knowledge only. Your employer must train you for the ladders and fall protection at your site, and in Ontario, construction workers who use fall protection must take working at heights training from a provider approved by the Chief Prevention Officer.
How often should a ladder be inspected?
CCOHS says before every use and after it has been dropped. In British Columbia, the regulation requires an inspection before use on each shift.
Accredited ba o opisyal na kinikilala ang sertipiko?
Hindi. Ito ay pribadong sertipiko ng pagkumpleto para lamang sa kaalaman. Hindi ito kinikilala, hindi accredited at hindi inaprubahan ng anumang pamahalaan, ahensyang nagbibigay ng lisensya, regulator o institusyong pang-edukasyon, at hindi nito pinapalitan ang anumang lisensya, sertipikasyon o pagsasanay na hinihingi ng batas.
Mga sanggunian
- CCOHS: Ladders - Portable
- CCOHS: Ladders - Step
- CCOHS: Ladders - Inspection
- CCOHS: Ladders - Climbing Up and Down Safely
- WorkSafeBC: OHS Regulation Part 13 (Ladders, Scaffolds and Temporary Work Platforms)
- IHSA: Ladders set-up (Ontario Regulation 213/91, ss. 81–83)
- IHSA: Ladders general (Ontario Regulation 213/91, s. 80)
- Government of Ontario: Training for working at heights