Ladder Safety Course 2026
This course is for security guards and other workers who use portable ladders now and then. It covers choosing the right ladder, inspection, the 4-to-1 rule, stepladders, three points of contact and when fall protection is needed. It is background knowledge only: your employer must train you on your site's ladders, and in Ontario, construction workers who use fall protection need approved working at heights training.
Resposta rápida
Este curso gratuito tem cerca de 25 minutos de lições e um teste de 25 perguntas. Com 80% ou mais pode descarregar um certificado de conclusão (privado, não acreditado). Verificado com fontes oficiais em 13 de outubro de 2026.
O que vai aprender
- Decide when a ladder is the right tool and pick the right grade
- Inspect a ladder and take a defective one out of service
- Set up a leaning ladder using the 4-to-1 rule and secure it
- Use a stepladder without standing on the top cap, top step or pail shelf
- Climb with three points of contact and without overreaching
- Explain when fall protection and training may be required
Obtenha 80% ou mais para descarregar o seu certificado.
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Pergunta 1 de 25
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Resposta: C. Use the stairway instead of a ladder
CCOHS says not to use a ladder when a fixed stairway, scaffold or other safe access is available.
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Pergunta 2 de 25
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Resposta: B. A work platform
Section 13.6 of BC's OHS Regulation says a work platform must be provided if the work cannot be done safely from a ladder.
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Pergunta 3 de 25
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Resposta: D. Grade 1, 1A or 1AA
Ontario Regulation 213/91, s. 80, requires portable ladders on a project to meet CSA Z11 Grade 1, 1A or 1AA.
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Pergunta 4 de 25
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Resposta: D. Light duty
CCOHS lists Grade 1 as heavy duty, Grade 2 as medium duty and Grade 3 as light duty.
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Pergunta 5 de 25
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Resposta: A. Your body weight plus the tools and materials you carry
CCOHS says to check that the load rating covers the user plus the equipment and materials for the task.
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Pergunta 6 de 25
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Resposta: A. A fibreglass ladder
CCOHS says a fibreglass ladder should be used where electricity is a hazard. Metal ladders, such as aluminum or steel, conduct electricity.
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Pergunta 7 de 25
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Resposta: D. At least 10 ft (about 3 m)
The CCOHS extension ladder fact sheet says to keep ladders and tools at least 10 ft away from power lines; local rules may require more.
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Pergunta 8 de 25
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Resposta: A. Before every use and after it is dropped
CCOHS says to inspect ladders when new, before every use, after a drop or fall and before storage.
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Pergunta 9 de 25
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Resposta: B. Before use on each shift
Section 13.3 of BC's OHS Regulation says a ladder must be inspected before use on each shift.
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Pergunta 10 de 25
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Resposta: B. Tag it and take it out of service
Defective ladders are tagged and removed from service. CCOHS says not to make temporary or makeshift repairs.
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Pergunta 11 de 25
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Resposta: C. Paint can hide cracks and other defects
CCOHS says not to paint wooden ladders, because the paint may hide defects. A clear sealer is fine.
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Pergunta 12 de 25
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Resposta: A. About 1 m
The 4-to-1 rule puts the base 1 unit out for every 4 units of height, so about 1 m for 4 m. This gives an angle of about 75 degrees.
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Pergunta 13 de 25
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Resposta: D. One-quarter to one-third of its length out from below the top
Ontario Regulation 213/91, s. 81(2), sets the base between 1/4 and 1/3 of the ladder's length from the point below the top.
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Pergunta 14 de 25
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Resposta: D. About 1 m (3 ft)
CCOHS says at least 1 m (3 ft), BC requires about 1 m, and Ontario's construction rules require at least 900 mm above the landing.
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Pergunta 15 de 25
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Resposta: A. Securing the foot does not stop the top from slipping sideways
CCOHS notes that securing a ladder at the foot does not prevent a side slip at the top, so both ends are secured.
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Pergunta 16 de 25
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Resposta: D. Both side rails
CCOHS says ladders must rest on both side rails, not on the rungs, and the top must not rest on a gutter, window pane or anything that can break or move.
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Pergunta 17 de 25
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Resposta: B. Lock the door or barricade it and post a warning
CCOHS says to barricade doorways and passageways or lock doors, and post warning signs, so nobody knocks the ladder.
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Pergunta 18 de 25
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Resposta: D. Open it fully and lock the spreaders
A stepladder's legs must be fully spread and the spreaders locked. Ontario's construction rules (s. 83) also require this.
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Pergunta 19 de 25
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Resposta: D. The top cap, top step or pail shelf
Ontario Regulation 213/91, s. 83(2), forbids standing on the top cap, top step or pail shelf of a stepladder.
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Pergunta 20 de 25
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Resposta: B. About 1 m shorter than the highest point you must reach
CCOHS says to pick a stepladder about 1 m shorter than the highest point you need to reach, which gives a wider base.
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Pergunta 21 de 25
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Resposta: A. Two hands and one foot, or two feet and one hand
Three points of contact means two hands and one foot, or two feet and one hand, on the ladder at all times.
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Pergunta 22 de 25
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Resposta: A. Raise it with a hand-line, hoist or bucket
CCOHS says not to carry tools or materials in your hands while climbing; raise them with a hoist, hand-line or bucket.
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Pergunta 23 de 25
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Resposta: B. Climb down and move the ladder
Overreaching can tip a ladder. CCOHS says to work from the centre of the ladder and to climb down and move it if you cannot reach.
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Pergunta 24 de 25
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Resposta: C. The fourth rung from the top
The CCOHS extension ladder fact sheet says not to climb higher than the fourth rung from the top.
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Pergunta 25 de 25
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Resposta: D. Working at heights training from an approved provider
Ontario requires construction workers who use fall protection to take working at heights training from a provider approved by the Chief Prevention Officer. It is valid for 3 years.
Teclado: 1–4 para responder, Enter para a pergunta seguinte.
O que saber antes do exame
- The 4-to-1 rule: set the base 1 unit out for every 4 units of height, about a 75-degree angle.
- A ladder used to reach a landing should extend about 1 m (3 ft) above it. Ontario's construction rules require at least 900 mm.
- In British Columbia, a ladder must be inspected before use on each shift.
- On Ontario construction projects, workers must not stand on the top cap, top step or pail shelf of a stepladder.
- Ontario working at heights training, required for construction workers who use fall protection, is valid for 3 years.
Perguntas frequentes
What is the 4-to-1 rule for ladders?
For every 4 m (or 4 ft) of height to where the ladder rests, set the base 1 m (or 1 ft) out from the wall. That gives an angle of about 75 degrees.
Can I stand on the top step of a stepladder?
No. Ontario's construction rules forbid standing on the top cap, top step or pail shelf, and CCOHS says you are too high if your knees are above the top cap. Use a taller ladder.
Does this course count as ladder or working at heights training?
No. It is background knowledge only. Your employer must train you for the ladders and fall protection at your site, and in Ontario, construction workers who use fall protection must take working at heights training from a provider approved by the Chief Prevention Officer.
How often should a ladder be inspected?
CCOHS says before every use and after it has been dropped. In British Columbia, the regulation requires an inspection before use on each shift.
O certificado é acreditado ou reconhecido oficialmente?
Não. É um certificado de conclusão privado, apenas para o seu conhecimento. Não é reconhecido, acreditado nem aprovado por nenhum governo, entidade licenciadora, regulador ou instituição de ensino e não substitui qualquer licença, certificação ou formação exigida por lei.
Fontes
- CCOHS: Ladders - Portable
- CCOHS: Ladders - Step
- CCOHS: Ladders - Inspection
- CCOHS: Ladders - Climbing Up and Down Safely
- WorkSafeBC: OHS Regulation Part 13 (Ladders, Scaffolds and Temporary Work Platforms)
- IHSA: Ladders set-up (Ontario Regulation 213/91, ss. 81–83)
- IHSA: Ladders general (Ontario Regulation 213/91, s. 80)
- Government of Ontario: Training for working at heights