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Ladder Safety Course 2026

This course is for security guards and other workers who use portable ladders now and then. It covers choosing the right ladder, inspection, the 4-to-1 rule, stepladders, three points of contact and when fall protection is needed. It is background knowledge only: your employer must train you on your site's ladders, and in Ontario, construction workers who use fall protection need approved working at heights training.

  • Kurs
  • Kanada
  • 25 frågor
  • Kontrollerad 13 oktober 2026

Kort svar

Den här gratiskursen har lektioner på cirka 25 minuter och ett prov med 25 frågor. Med minst 80 % kan du ladda ner ett kursintyg (privat, inte ackrediterat). Kontrollerad mot officiella källor den 13 oktober 2026.

Börja med lektionernaLadder Safety Course: Lessons: cirka 25 minuters läsning. Alla provfrågor tas upp i lektionerna.

Det här lär du dig

  • Decide when a ladder is the right tool and pick the right grade
  • Inspect a ladder and take a defective one out of service
  • Set up a leaning ladder using the 4-to-1 rule and secure it
  • Use a stepladder without standing on the top cap, top step or pail shelf
  • Climb with three points of contact and without overreaching
  • Explain when fall protection and training may be required

Få minst 80 % för att ladda ner ditt certifikat.

  1. Fråga 1 av 25

    A fixed stairway is available to reach the area where you need to work. What should you do?
    Visa svar

    Svar: C. Use the stairway instead of a ladder

    CCOHS says not to use a ladder when a fixed stairway, scaffold or other safe access is available.

  2. Fråga 2 av 25

    Under BC's OHS Regulation, what must be provided if a job cannot be done from a ladder without hazard to the worker?
    Visa svar

    Svar: B. A work platform

    Section 13.6 of BC's OHS Regulation says a work platform must be provided if the work cannot be done safely from a ladder.

  3. Fråga 3 av 25

    Which grades of portable ladder are allowed on an Ontario construction project?
    Visa svar

    Svar: D. Grade 1, 1A or 1AA

    Ontario Regulation 213/91, s. 80, requires portable ladders on a project to meet CSA Z11 Grade 1, 1A or 1AA.

  4. Fråga 4 av 25

    Under the CSA Z11 grading system, what kind of ladder is a Grade 3 ladder?
    Visa svar

    Svar: D. Light duty

    CCOHS lists Grade 1 as heavy duty, Grade 2 as medium duty and Grade 3 as light duty.

  5. Fråga 5 av 25

    What weight must a ladder's load rating cover?
    Visa svar

    Svar: A. Your body weight plus the tools and materials you carry

    CCOHS says to check that the load rating covers the user plus the equipment and materials for the task.

  6. Fråga 6 av 25

    You must work near electrical equipment. Which ladder is the better choice?
    Visa svar

    Svar: A. A fibreglass ladder

    CCOHS says a fibreglass ladder should be used where electricity is a hazard. Metal ladders, such as aluminum or steel, conduct electricity.

  7. Fråga 7 av 25

    How far does CCOHS say to keep ladders and tools from power lines?
    Visa svar

    Svar: D. At least 10 ft (about 3 m)

    The CCOHS extension ladder fact sheet says to keep ladders and tools at least 10 ft away from power lines; local rules may require more.

  8. Fråga 8 av 25

    When does CCOHS say a portable ladder should be inspected?
    Visa svar

    Svar: A. Before every use and after it is dropped

    CCOHS says to inspect ladders when new, before every use, after a drop or fall and before storage.

  9. Fråga 9 av 25

    Under BC's OHS Regulation, how often must a ladder be inspected?
    Visa svar

    Svar: B. Before use on each shift

    Section 13.3 of BC's OHS Regulation says a ladder must be inspected before use on each shift.

  10. Fråga 10 av 25

    During your check you find a cracked side rail. What should happen to the ladder?
    Visa svar

    Svar: B. Tag it and take it out of service

    Defective ladders are tagged and removed from service. CCOHS says not to make temporary or makeshift repairs.

  11. Fråga 11 av 25

    Why should a wooden ladder not be covered with opaque paint?
    Visa svar

    Svar: C. Paint can hide cracks and other defects

    CCOHS says not to paint wooden ladders, because the paint may hide defects. A clear sealer is fine.

  12. Fråga 12 av 25

    The top of an extension ladder rests 4 m up a wall. Using the 4-to-1 rule, how far out should the base be?
    Visa svar

    Svar: A. About 1 m

    The 4-to-1 rule puts the base 1 unit out for every 4 units of height, so about 1 m for 4 m. This gives an angle of about 75 degrees.

  13. Fråga 13 av 25

    In Ontario's construction rules, where must the base of a leaning ladder be if the ladder is not securely fastened?
    Visa svar

    Svar: D. One-quarter to one-third of its length out from below the top

    Ontario Regulation 213/91, s. 81(2), sets the base between 1/4 and 1/3 of the ladder's length from the point below the top.

  14. Fråga 14 av 25

    A leaning ladder is used to get onto a roof. How far should it extend above the roof edge?
    Visa svar

    Svar: D. About 1 m (3 ft)

    CCOHS says at least 1 m (3 ft), BC requires about 1 m, and Ontario's construction rules require at least 900 mm above the landing.

  15. Fråga 15 av 25

    Why should a leaning ladder be secured at both the top and the bottom?
    Visa svar

    Svar: A. Securing the foot does not stop the top from slipping sideways

    CCOHS notes that securing a ladder at the foot does not prevent a side slip at the top, so both ends are secured.

  16. Fråga 16 av 25

    What part of a leaning ladder should rest against the top support?
    Visa svar

    Svar: D. Both side rails

    CCOHS says ladders must rest on both side rails, not on the rungs, and the top must not rest on a gutter, window pane or anything that can break or move.

  17. Fråga 17 av 25

    You have to set up a ladder in front of a doorway. What should you do?
    Visa svar

    Svar: B. Lock the door or barricade it and post a warning

    CCOHS says to barricade doorways and passageways or lock doors, and post warning signs, so nobody knocks the ladder.

  18. Fråga 18 av 25

    What must you do before climbing a stepladder?
    Visa svar

    Svar: D. Open it fully and lock the spreaders

    A stepladder's legs must be fully spread and the spreaders locked. Ontario's construction rules (s. 83) also require this.

  19. Fråga 19 av 25

    Under Ontario's construction rules, which part of a stepladder may a worker NOT stand on?
    Visa svar

    Svar: D. The top cap, top step or pail shelf

    Ontario Regulation 213/91, s. 83(2), forbids standing on the top cap, top step or pail shelf of a stepladder.

  20. Fråga 20 av 25

    How should you choose the size of a stepladder for a job?
    Visa svar

    Svar: B. About 1 m shorter than the highest point you must reach

    CCOHS says to pick a stepladder about 1 m shorter than the highest point you need to reach, which gives a wider base.

  21. Fråga 21 av 25

    What does "three points of contact" mean when you climb a ladder?
    Visa svar

    Svar: A. Two hands and one foot, or two feet and one hand

    Three points of contact means two hands and one foot, or two feet and one hand, on the ladder at all times.

  22. Fråga 22 av 25

    How should you get a heavy toolbox up to where you are working on a ladder?
    Visa svar

    Svar: A. Raise it with a hand-line, hoist or bucket

    CCOHS says not to carry tools or materials in your hands while climbing; raise them with a hoist, hand-line or bucket.

  23. Fråga 23 av 25

    The work is just out of reach from where your ladder stands. What should you do?
    Visa svar

    Svar: B. Climb down and move the ladder

    Overreaching can tip a ladder. CCOHS says to work from the centre of the ladder and to climb down and move it if you cannot reach.

  24. Fråga 24 av 25

    On an extension ladder, what is the highest rung CCOHS says you should climb to?
    Visa svar

    Svar: C. The fourth rung from the top

    The CCOHS extension ladder fact sheet says not to climb higher than the fourth rung from the top.

  25. Fråga 25 av 25

    In Ontario, a worker on a construction project will use a fall arrest system while working from a ladder. What training is required?
    Visa svar

    Svar: D. Working at heights training from an approved provider

    Ontario requires construction workers who use fall protection to take working at heights training from a provider approved by the Chief Prevention Officer. It is valid for 3 years.

Bra att veta före provet

  • The 4-to-1 rule: set the base 1 unit out for every 4 units of height, about a 75-degree angle.
  • A ladder used to reach a landing should extend about 1 m (3 ft) above it. Ontario's construction rules require at least 900 mm.
  • In British Columbia, a ladder must be inspected before use on each shift.
  • On Ontario construction projects, workers must not stand on the top cap, top step or pail shelf of a stepladder.
  • Ontario working at heights training, required for construction workers who use fall protection, is valid for 3 years.

Vanliga frågor

What is the 4-to-1 rule for ladders?

For every 4 m (or 4 ft) of height to where the ladder rests, set the base 1 m (or 1 ft) out from the wall. That gives an angle of about 75 degrees.

Can I stand on the top step of a stepladder?

No. Ontario's construction rules forbid standing on the top cap, top step or pail shelf, and CCOHS says you are too high if your knees are above the top cap. Use a taller ladder.

Does this course count as ladder or working at heights training?

No. It is background knowledge only. Your employer must train you for the ladders and fall protection at your site, and in Ontario, construction workers who use fall protection must take working at heights training from a provider approved by the Chief Prevention Officer.

How often should a ladder be inspected?

CCOHS says before every use and after it has been dropped. In British Columbia, the regulation requires an inspection before use on each shift.

Är intyget ackrediterat eller officiellt erkänt?

Nej. Det är ett privat kursintyg, bara för dina kunskaper. Det är inte erkänt, ackrediterat eller godkänt av någon myndighet, tillståndsmyndighet, tillsynsmyndighet eller utbildningsinstitution, och det ersätter inte någon licens, certifiering eller utbildning som krävs enligt lag.

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