Lesson 1: TOEFL iBT format and scoring
The TOEFL iBT test from ETS measures the English you need in a university classroom: reading, listening, writing and speaking. You can take it on a computer at a test center or at home with the TOEFL iBT Home Edition. ETS says the Home Edition is the same test, monitored online by a human proctor.
ETS updated the test in January 2026. It now has new, shorter task types and a new 1–6 score scale. Older books and websites may describe the old test, so make sure your practice matches the current format. This course follows the updated test.
The four sections
| Section | Task types | Items (about) | Base time (about) |
|---|---|---|---|
| Reading | Complete the Words; Read in Daily Life; Read an Academic Passage | 50 | 30 minutes |
| Listening | Listen and Choose a Response; Listen to a Conversation; Listen to an Announcement; Listen to an Academic Talk | 47 | 29 minutes |
| Writing | Build a Sentence; Write an Email; Write for an Academic Discussion | 12 | 23 minutes |
| Speaking | Listen and Repeat; Take an Interview | 11 | 8 minutes |
The sections come in this order: Reading, Listening, Writing, Speaking. The base times add up to about 90 minutes, but they do not include directions. ETS says to plan for about two hours in total.
Adaptive sections
Reading and Listening are multistage adaptive. Each section has two parts. Your performance on the first part decides which second part you get: an easier one or a harder one. This is why the number of items and the time can change a little. Writing and Speaking are fixed: everyone who takes the same form gets the same tasks.
Reading and Listening can also include unscored items that ETS uses to try out questions for future tests. You cannot tell which ones they are, so do your best on every item.
Test-day rules to know
- There are no scheduled breaks.
- To get a score, you must answer at least one Reading question and one Listening question, and respond to at least one Writing task and one Speaking task.
- At a test center, you get scratch paper. At home, you use a small whiteboard or a sheet of paper inside a clear, erasable sheet protector.
- Phones and writing-assistance software are not allowed.
- You can take the test as many times as you like, but not more than once in any 3-day period.
How scores work
Since January 21, 2026, you get a score from 1 to 6, in half-point steps, for each section and for the whole test. The overall score is the average of the four section scores, rounded to the nearest half band. ETS gives this example: an average of 5.25 becomes 5.5. In the same way, an average of 5.125 is closer to 5 than to 5.5, so it becomes 5.
For a two-year transition period after January 2026, your report also shows a comparable overall score on the old 0–120 scale. The table below shows where each band starts on that scale.
| Band | 0–120 total from | CEFR level |
|---|---|---|
| 6 | 114 | C2 |
| 5.5 | 107 | C1 |
| 5 | 95 | C1 |
| 4.5 | 86 | B2 |
| 4 | 72 | B2 |
| 3.5 | 58 | B1 |
| 3 | 44 | B1 |
| 2.5 | 34 | A2 |
| 2 | 24 | A2 |
| 1.5 | 12 | A1 |
| 1 | 0 | A1 |
- Each Write an Email, Academic Discussion and Speaking response gets a task score from 0 to 5.
- At the end of the test you see unofficial Reading and Listening scores.
- Official scores are in your ETS account about 3 days after the test.
- Scores are valid for 2 years. Your report may also show MyBest scores; check with each school whether it accepts them.
Practical exercise: work out overall scores
Four test takers got these section scores. Use the rule from this lesson to find each overall score.
| Test taker | Reading | Listening | Writing | Speaking |
|---|---|---|---|---|
| Ana | 4.5 | 5 | 4 | 4.5 |
| Ben | 5 | 5.5 | 5 | 5.5 |
| Chen | 3 | 3.5 | 4 | 3 |
| Dina | 6 | 5.5 | 5.5 | 5 |
What is Ana's overall score?
Ver respuesta
(4.5 + 5 + 4 + 4.5) ÷ 4 = 4.5, so her overall score is 4.5.
What is Ben's overall score?
Ver respuesta
(5 + 5.5 + 5 + 5.5) ÷ 4 = 5.25. Rounded to the nearest half band, that is 5.5 (the same as ETS's own example).
What is Chen's overall score?
Ver respuesta
(3 + 3.5 + 4 + 3) ÷ 4 = 3.375. The nearest half band is 3.5.
Dina's overall score is 5.5. Which CEFR level does that match?
Ver respuesta
C1. In ETS's table, bands 5 and 5.5 match C1.
Ana's band is 4.5. What is the lowest old 0–120 total that matches this band?
Ver respuesta
86. Band 4.5 starts at 86 and band 5 starts at 95.
Lesson 2: The Reading section
The Reading section has about 50 items in about 30 minutes. It has three task types. All the information you need is in the text, so you do not need to know anything about the topic before the test.
Complete the Words
You see a short academic paragraph of about 70–100 words. The second half of some words is missing (ETS deletes the second half of every second word). Each text has 10 words with missing letters. You type the missing letters.
- Read the whole sentence first. The meaning tells you which word fits.
- Use grammar. After "a" or "the" you often need a noun. After a singular subject in the present, the verb usually ends in -s.
- Check the spelling. A word with the right meaning but the wrong spelling is still wrong.
In this course, practice questions show missing letters as ___ and give you four complete words to choose from. The line does not show how many letters are missing.
Practical exercise: complete the words
Read the paragraph and complete each word. Use the meaning of the sentence and the grammar around the gap.
| Paragraph |
|---|
| Glaciers are large masses of ice that move slowly over land. They form wh___ more snow falls in winter than melts in summer. Over many years, the snow is pressed in___ solid ice. As a glacier moves, it carries rocks and so___ with it. When the climate warms, many glaciers be___ to shrink. Scientists stu___ these changes to learn more ab___ the climate. |
wh___ more snow falls
Ver respuesta
when. It introduces the time or condition in which glaciers form.
pressed in___ solid ice
Ver respuesta
into. "Pressed into" shows a change from snow to ice.
rocks and so___
Ver respuesta
soil. It is a noun joined to "rocks" with "and".
glaciers be___ to shrink
Ver respuesta
begin. "Begin to" + verb; the subject "glaciers" is plural, so no -s.
Scientists stu___ these changes
Ver respuesta
study. The plural subject needs a present verb with no -s.
learn more ab___ the climate
Ver respuesta
about. "Learn about" is the usual pattern.
Read in Daily Life
You read a short, non-academic text of about 15 to 150 words, such as a notice, menu, receipt, email or social media post. Then you answer two or three multiple-choice questions.
- Read the title, subject line or first sentence to find the purpose: to inform, to ask, to invite, to warn.
- Scan for the details questions ask about: times, places, prices and names.
- Watch for changes and conditions: "moved to", "instead of", "only if", "after 1 p.m.".
- For prices, do the math step by step and check what a discount applies to.
Read an Academic Passage
You read a passage of about 200 words, like a short text from a university course, and answer five questions. The questions test main ideas, key details, inferences, how ideas connect and why the writer includes certain information. Some ask about the meaning of a word.
| Question type | What to do |
|---|---|
| Main idea | Choose the answer that covers the whole passage, not one paragraph. |
| Detail | Find the sentence that answers the question. The right option usually says it in different words. |
| Vocabulary | Put each option into the sentence and see which keeps the same meaning. |
| Inference | Choose what must be true from the text, even if it is not said directly. |
| Purpose | Ask: why did the writer add this? To give an example, a reason, a contrast or a result? |
Lesson 3: The Listening section
The Listening section has about 47 items in about 29 minutes. Each recording is played once. You can take notes while you listen. You may hear North American, U.K., New Zealand and Australian English. No background knowledge is needed.
| Task type | What you hear | What you do |
|---|---|---|
| Listen and Choose a Response | One question or statement | Choose the best reply from four options |
| Listen to a Conversation | A short talk between two people, mostly about campus life | Answer two questions |
| Listen to an Announcement | A campus or classroom announcement of about 40–85 words | Answer questions about it |
| Listen to an Academic Talk | A short talk by a professor or expert, about 100–250 words | Answer four questions |
Choosing a response
First decide what the speaker is doing. Are they asking for information, making a request, inviting you, apologizing or telling you news? The best reply fits that purpose.
- A "where" question needs a place. A "when" question needs a time.
- A request ("Could you...?") needs yes, no or a reason.
- An invitation can be accepted or politely declined: "I'd love to, but..."
- Watch for options that repeat a word you heard ("lab", "grab") but do not answer the speaker.
Conversations and implied meaning
Conversation questions ask about the main problem, key details and implied meaning: what a speaker means but does not say directly. For example, "Sure, but only if you share your notes" means "Yes, on one condition." Questions about the next step often depend on the last few lines, so stay focused to the end.
Announcements and academic talks
Announcements usually tell you what is changing, why, and what you must do. Listen for times, places and instructions such as "remember to" or "you need".
Academic talks have a clear structure. Listen for signal words: "Today I want to talk about" (topic), "for example" (example), "but here's something surprising" or "however" (contrast), "one idea is" (explanation). When a professor gives an example, a question may ask why they mentioned it.
Note-taking
- Write key words, not full sentences.
- Use short forms: b/c (because), ex (example), → (leads to), ≠ (different from).
- Put the topic at the top and each new point on a new line.
- Note names, numbers and changes.
Transcript for the exercise below (ask a friend to read it aloud, or read it once quietly and then cover it): "Today we'll look at why some birds fly south in the fall. The main reason is food, not cold. Many insect-eating birds, like swallows, could survive cold nights, but in winter there are almost no flying insects to eat. Seed-eating birds, on the other hand, can often stay, because seeds are still available. Daylight also matters. As days get shorter, birds' bodies change, and they start to eat more and store fat for the long trip."
Practical exercise: take notes on a short talk
Listen to or read the transcript once, take notes in key words, then answer from your notes only.
Write your notes in five lines or fewer.
Ver respuesta
Sample notes: Topic: why birds fly south / main reason = food, not cold / insect-eaters (ex swallows) → no insects in winter / seed-eaters can stay, seeds OK / shorter days → eat more, store fat.
What is the main idea of the talk?
Ver respuesta
Many birds fly south mainly because food becomes hard to find in winter, not because of the cold.
Why does the speaker mention swallows?
Ver respuesta
As an example of insect-eating birds that could survive the cold but would have no food.
Which words signal a contrast?
Ver respuesta
"On the other hand" introduces seed-eating birds as a contrast to insect-eating birds.
Lesson 4: The Writing section
The Writing section has 12 tasks in about 23 minutes: ten Build a Sentence tasks, one email and one academic discussion post. You type on a computer keyboard. ETS says scoring focuses on how clearly and effectively you communicate, not on writing a perfect first draft. Each email and discussion response gets a score from 0 to 5.
Build a Sentence
You see a short situation and a set of words and phrases. You put them in order to make a correct sentence or question that works as a reply. Most mistakes come from word order:
| Pattern | Correct order | Example |
|---|---|---|
| Yes/no question | auxiliary + subject + verb | Have you ever visited the museum? |
| Wh- question (past) | question word + did + subject + base verb | What did the professor say? |
| Indirect question | Could you tell me / Do you know + question word or if + subject + verb | Could you tell me where the lab is? |
| Passive | subject + be + past participle | The deadline was extended by two days. |
| Negative (past) | subject + didn't + base verb | I didn't receive the email. |
Write an Email
You have 7 minutes to write an email for an academic or social situation, for example to make a request, give information or suggest a solution. The task tells you who to write to and lists points to include. ETS's sample asks you to write as much as you can in complete sentences.
- Greeting: "Dear Mr. Ford," or "Hello Professor Kim,".
- Purpose in the first sentence: "I am writing about..."
- One or two sentences for each point in the task, in the same order.
- Polite request or next step: "Could you please let me know...?"
- Closing: "Thank you for your help. Best regards," and your name.
Practical exercise: plan and write a short email
Task: Your study group booked a room in the library for Thursday, but you just learned the room has no projector. Write to the librarian, Ms. Patel. Explain the problem, say why you need a projector, and ask for a solution.
List the three points your email must cover.
Ver respuesta
1) The booked room has no projector. 2) Why you need one (for example, to practice a group presentation with slides). 3) A request for a solution, such as another room or a portable projector.
Write a greeting and a first sentence that states your purpose.
Ver respuesta
Dear Ms. Patel, I am writing about the study room my group booked for this Thursday.
Write one sentence for the second point.
Ver respuesta
We need a projector because we are practicing a class presentation with slides.
Write a polite request and a closing.
Ver respuesta
Could you please let me know if another room with a projector is free, or if we could borrow a portable one? Thank you for your help. Best regards, Omar Haddad
Write for an Academic Discussion
You have 10 minutes to add a post to an online class discussion. A professor asks a question, and two classmates give their views. You state your opinion and support it, and you can respond to the classmates. ETS's sample task asks for at least 100 words.
- Start with a clear opinion and one reason: "I agree with Priya that...because..."
- Add something new: a different reason or a specific example.
- Respond to a classmate politely: "Sam makes a fair point about..., but..."
- Use an academic tone: no slang, no insults, specific details.
- Save one minute to check verb forms and spelling.
Lesson 5: The Speaking section
The Speaking section has 11 tasks in about 8 minutes. You speak into a microphone, and your responses are recorded. The tasks are based on academic and campus situations, and no special knowledge is needed. Each Speaking response gets a score from 0 to 5.
Listen and Repeat
You hear seven sentences in a campus or academic setting, such as a person welcoming visitors or giving instructions. You repeat each one exactly as you hear it. The sentences get longer and more complex as you go. You have a maximum of about 8 to 12 seconds to record each response.
- Listen for chunks: "The tour will end / at the student center / where lunch has already been prepared."
- Keep small words: a, the, your, to, at. Changing "your books" to "the books" is a mistake.
- Keep endings: -s for plurals, -ed for the past, "has been" vs "was".
- Copy the speaker's stress and rhythm.
- If you miss a word, keep going and say the rest as accurately as you can.
Take an Interview
A recorded interviewer asks you four questions about your experiences and opinions. You have 45 seconds to answer each question. Use this simple plan:
- Answer the question directly in the first sentence.
- Give a reason.
- Add a specific example from your life.
- Wrap up in one short sentence if time is left.
- Match the tense to the question: "Describe a time when you..." → past tense. "What would you...?" → would.
- If you finish early, add detail. Silence wastes time you could use to show your English.
- Speak clearly at a natural speed. Fluent, clear speech is better than very fast speech.
Practical exercise: plan interview answers
Use the plan answer, reason, example and wrap-up. Say each answer aloud and time yourself for 45 seconds.
"What do you usually do to relax after a busy week of classes?"
Ver respuesta
Model: "I usually go for a long walk in a park near my home. It helps me stop thinking about assignments. For example, last Saturday I walked for an hour by the river and came home feeling much calmer. So walking is my favorite way to relax."
"Describe a time when you had to learn something new quickly."
Ver respuesta
Model (past tense): "Last summer I got a job at a café, and I had to learn the cash register in one day. I asked my coworker to show me twice, and I wrote the steps on a card. By the end of my first shift, I could use it without help."
"Should universities require students to take a public speaking class? Why or why not?"
Ver respuesta
Model: "Yes, I think they should, because most jobs need people who can present ideas clearly. For example, my sister had to give presentations in her first job and wished she had practiced more. A required class would build that confidence early."
Break this sentence into chunks: "Students who need a quiet place to study can reserve a room online."
Ver respuesta
Students who need / a quiet place to study / can reserve a room / online.
Fuentes
- ETS: TOEFL iBT Test Content
- ETS: Understanding Your TOEFL iBT Scores
- ETS: Updated TOEFL iBT Test Overview (PDF)
- ETS: TOEFL iBT Test Specifications 2026 (PDF)
- ETS: TOEFL iBT Information Bulletin (PDF)
- ETS: TOEFL iBT Reading section
- ETS: TOEFL iBT Listening section
- ETS: TOEFL iBT Writing section
- ETS: TOEFL iBT Speaking section
- ETS: TOEFL iBT Testing Options
- ETS: Register for the TOEFL iBT Test