Manual Handling Course (EU) 2026

This course is for workers in EU countries who lift, carry, push or pull loads, and for people who plan this work. It explains why back injuries happen, what EU law expects (avoid, assess, reduce), how to assess a load, safe lifting, team handling, pushing and pulling, and why to report pain early. Each topic has a short lesson and an untimed quiz, followed by a timed 30-question final assessment; score 80% or more to earn a Certificate of Completion.

课程
欧盟
96道题
核对于2026年10月13日
事实核查：2026年10月13日

快速解答

这门免费课程包括约150分钟的课程、6个不限时的专题测验（共96道题），以及一次随机抽取30道题的限时期末评估。期末评估得分达到80%或以上即可下载结业证书（私人颁发，未经认证）。已于2026年10月13日根据官方资料核对。

从课文开始Manual Handling Course (EU): Lessons：阅读时间约150分钟。测试中的每道题在课文中都有讲解。

你将学到什么

Explain what manual handling is and how back and other musculoskeletal injuries happen
Describe the employer's duties under EU law: avoid, assess, reduce, inform and train
Check a handling task using TILE (task, individual, load, environment)
Lift, carry and put down a load with a safe technique
Choose handling aids, organise a team lift and push or pull with good posture
Recognise early warning signs and report pain and problems early

得分达到80%或以上即可下载证书。

你的学习计划

阅读每一课，完成对应的专题测验（不限时，有解释），然后参加限时的期末评估。每次都会抽取新的题目组合。你的进度保存在此浏览器中。

专题测验1：Manual handling and why backs get hurt

考前须知

Council Directive 90/269/EEC of 29 May 1990 sets the EU minimum requirements for manual handling of loads where there is a risk, particularly of back injury, to workers.
Employers must first try to avoid manual handling, for example with mechanical equipment. If it cannot be avoided, they must assess the task and reduce the risk.
Workers must be told about the protective measures, get information on the weight of loads where possible, and be trained in correct handling.
Under the Framework Directive, safety and health training must take place during working hours and may not be at the workers' expense.
EU-OSHA says there is no exact safe weight limit, but 20-25 kg is heavy for most people.
In the 2015 European Working Conditions Survey, 33% of workers carried or moved heavy loads for at least a quarter of their working time.
MSDs cause almost half of all work absences of three days or more in the EU, and the sooner a problem is managed, the less likely it is to lead to long-term work loss.

常见问题

Is this an official or accredited manual handling certificate?

No. When you pass the final assessment you get a PassEveryTest Certificate of Completion, which shows you finished this general awareness course. It is not an accredited qualification or a legally required training certificate.

Does this course replace my employer's manual handling training?

No. Under EU law your employer must train you in correct handling for your own tasks, during working hours and at no cost to you. National laws and your employer's own procedures always apply.

What is the maximum weight I can lift at work in the EU?

EU law does not set one weight limit. EU-OSHA says there is no exact safe limit, but 20-25 kg is heavy for most people. Some countries set their own limits in national law, so check the rules where you work.

What does TILE mean, and is it in the law?

TILE stands for task, individual, load and environment. It is a common memory aid used in training, not a legal term, but it covers the factors listed in the annexes of Directive 90/269/EEC.

How does the final assessment work?

It has 30 questions drawn at random from the course question bank, with a 35-minute time limit. You need 80% to pass, and each attempt gives you a new mix of questions.

这份证书是否经过认证或获得官方认可？

不是。这是一份私人颁发的结业证书，仅用于知识学习。它未获得任何政府、执照发放机构、监管机构或教育机构的认可、认证或批准，也不能替代法律要求的任何执照、资格证书或培训。