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Safe Lifting and Manual Handling Course 2026

This course is for security guards and other workers who lift, carry, push or pull loads at work. It covers how musculoskeletal injuries happen, what employers must do (with British Columbia and Alberta as examples), mechanical aids, safe lifting technique and team lifts. It is background knowledge only and does not replace the training your employer must give you for your own handling tasks.

  • Kurs
  • Kanada
  • 25 frågor
  • Kontrollerad 13 oktober 2026

Kort svar

Den här gratiskursen har lektioner på cirka 25 minuter och ett prov med 25 frågor. Med minst 80 % kan du ladda ner ett kursintyg (privat, inte ackrediterat). Kontrollerad mot officiella källor den 13 oktober 2026.

Börja med lektionernaSafe Lifting and Manual Handling Course: Lessons: cirka 25 minuters läsning. Alla provfrågor tas upp i lektionerna.

Det här lär du dig

  • Explain what a musculoskeletal injury (MSI) is and the main risk factors
  • Describe employer and worker duties, using BC and Alberta as examples
  • Plan a lift and choose a mechanical aid when one is available
  • Lift, carry and lower a load with a safe technique
  • Organize a team lift with one leader and agreed commands
  • Report strain and pain early

Få minst 80 % för att ladda ner ditt certifikat.

  1. Fråga 1 av 25

    How does BC's OHS Regulation describe a musculoskeletal injury (MSI)?
    Visa svar

    Svar: A. A disorder of the muscles, tendons, joints, nerves or soft tissue

    Section 4.46 defines an MSI as an injury or disorder of the muscles, tendons, ligaments, joints, nerves, blood vessels or related soft tissue.

  2. Fråga 2 av 25

    According to CCOHS, what contributes most to manual handling injuries?
    Visa svar

    Svar: A. Repetition

    CCOHS says repetition contributes most to injuries. Small efforts repeated many times add up.

  3. Fråga 3 av 25

    CCOHS says that for most workers, lifting loads over what weight leads to more and worse back injuries?
    Visa svar

    Svar: B. 20 kg

    CCOHS states that lifting loads over 20 kg results in an increased number and severity of back injuries for most workers.

  4. Fråga 4 av 25

    Does Alberta's ergonomics bulletin give one safe weight limit for every worker and task?
    Visa svar

    Svar: C. No, there is no specific safe weight limit

    Alberta's bulletin states there is no specific safe weight limit; the task, the load and the worker all matter.

  5. Fråga 5 av 25

    What is the safest height range to lift from, according to CCOHS?
    Visa svar

    Svar: C. Between knee and waist height

    CCOHS says the preferred lifting range is between knee and waist height. Lifting above or below it is more hazardous.

  6. Fråga 6 av 25

    Why should you keep a load close to your body?
    Visa svar

    Svar: A. Holding it far out adds stress to the back

    CCOHS explains that a load held far from the body puts more stress on the back.

  7. Fråga 7 av 25

    How can cold temperatures affect manual handling?
    Visa svar

    Svar: A. They reduce muscle and joint flexibility

    CCOHS says cold reduces muscle and joint flexibility, which makes injury more likely.

  8. Fråga 8 av 25

    Under BC's OHS Regulation, which factors must an employer consider when assessing MSI risk?
    Visa svar

    Svar: D. Force, repetition, duration and work postures

    Section 4.49 lists physical demands such as force, repetition, duration and postures, plus layout, objects, environment and work organization.

  9. Fråga 9 av 25

    Under BC's OHS Regulation, how often must MSI controls at least be reviewed?
    Visa svar

    Svar: B. At least once a year

    Section 4.52 requires the employer to monitor MSI controls and review them at least annually.

  10. Fråga 10 av 25

    When assessing MSI risk in BC, whom must the employer consult?
    Visa svar

    Svar: D. Workers who have signs or symptoms of MSI

    Section 4.53 requires consulting the joint committee or worker representative, workers with signs or symptoms of MSI, and a sample of workers doing the job.

  11. Fråga 11 av 25

    Under BC's MSI rules, when may PPE be used instead of engineering or administrative controls?
    Visa svar

    Svar: D. Only when those controls are not practicable

    Section 4.50(2) allows PPE as a substitute for engineering or administrative controls only when those controls are not practicable.

  12. Fråga 12 av 25

    Under BC's OHS Regulation, what must a worker who may be exposed to MSI risk receive?
    Visa svar

    Svar: D. Education in spotting the risks of their work

    Section 4.51 requires that workers who may be exposed to MSI risk are educated in risk identification, and trained in specific controls.

  13. Fråga 13 av 25

    Alberta's bulletin says the employer must assess a manual handling task first. What does the assessment look at?
    Visa svar

    Svar: A. The load's weight, size and shape, and how often and how it is moved

    Alberta's bulletin says the assessment considers the weight, size and shape of the load, how often it will be moved and how it will be moved.

  14. Fråga 14 av 25

    Your employer provides a dolly for moving heavy cases. What is the worker's duty?
    Visa svar

    Svar: C. Use the equipment provided

    Alberta's bulletin says employers must provide equipment to move heavy or awkward loads whenever reasonably possible, and workers must use it.

  15. Fråga 15 av 25

    Before lifting a heavy load by hand, what should you check first?
    Visa svar

    Svar: A. Whether a dolly, hoist or cart is available

    CCOHS says to check first whether a mechanical aid such as a hoist, lift truck, dolly or wheelbarrow is available.

  16. Fråga 16 av 25

    When moving a cart or hand truck, what does CCOHS advise?
    Visa svar

    Svar: A. Push it rather than pull it

    CCOHS says to always push equipment such as carts rather than pull it.

  17. Fråga 17 av 25

    How should you place your feet to lift a compact load such as a box?
    Visa svar

    Svar: A. Close behind it, one foot beside it pointing ahead

    CCOHS says to straddle the load and stand close behind it, with your leading foot flat beside it, pointing the way you will go.

  18. Fråga 18 av 25

    Which muscles should do most of the work when you lift?
    Visa svar

    Svar: B. Your leg and thigh muscles

    CCOHS says to rise up using your thigh and leg muscles, not your back, keeping your back straight.

  19. Fråga 19 av 25

    You need to put a box on a shelf beside you. How should you turn?
    Visa svar

    Svar: A. Move your feet, without twisting your back

    CCOHS says to avoid twisting and side bending while lifting, and to move off without twisting your body. Turn by moving your feet.

  20. Fråga 20 av 25

    When lowering a compact load to the floor, how do you protect your fingers?
    Visa svar

    Svar: A. Tilt it and pull your fingers out before letting go

    CCOHS says to keep the load tilted and remove your fingers from under it before fully releasing it.

  21. Fråga 21 av 25

    Which clothing choice helps with safe manual handling?
    Visa svar

    Svar: D. Slip-resistant footwear and suitable gloves

    CCOHS recommends slip-resistant footwear and gloves suited to the material, and warns against loose items and bulky mitts that reduce grip.

  22. Fråga 22 av 25

    How should people be chosen for a team lift?
    Visa svar

    Svar: A. People of similar height and strength

    CCOHS says to select team members of similar height and strength.

  23. Fråga 23 av 25

    What should a team agree on before a team lift?
    Visa svar

    Svar: B. One leader and a set of commands

    CCOHS says to assign one leader and agree on commands such as lift, walk, stop and down before starting, then practise.

  24. Fråga 24 av 25

    Two workers can each lift 10 kg safely. Can they safely lift a 20 kg load together?
    Visa svar

    Svar: B. No, each would handle about two-thirds of it

    Alberta's bulletin explains that in a two-person lift each worker handles about two-thirds of the load, so 20 kg is too much for them.

  25. Fråga 25 av 25

    Two workers carry a long pipe on their shoulders. How should they carry it?
    Visa svar

    Svar: A. Both on the same shoulder

    CCOHS says to carry a long load on the same shoulder, so both workers can step out of the way safely if it falls.

Bra att veta före provet

  • CCOHS says repetition contributes most to manual handling injuries, and loads over 20 kg raise the number and severity of back injuries.
  • The preferred lifting range is between knee and waist height.
  • In BC, employers must identify, assess and control MSI risk and review their controls at least once a year.
  • Alberta's ergonomics bulletin says there is no specific safe weight limit, and workers must use the handling equipment provided.
  • In a two-person lift, each worker handles about two-thirds of the load.

Vanliga frågor

What is the maximum weight I can lift at work in Canada?

There is no single legal limit. Alberta's guidance says there is no specific safe weight limit, because the load, the task and the worker all matter. CCOHS notes that loads over 20 kg lead to more back injuries for most workers.

Should I push or pull a cart?

Push it. CCOHS advises always pushing equipment such as carts and hand trucks rather than pulling it, and checking it for defects such as loose wheels before use.

Does this course count as the manual handling training my employer must give?

No. It is background knowledge only. In BC, for example, employers must educate workers in the MSI risks of their own work and train them in the controls for their tasks, so ask your employer for site-specific training.

Är intyget ackrediterat eller officiellt erkänt?

Nej. Det är ett privat kursintyg, bara för dina kunskaper. Det är inte erkänt, ackrediterat eller godkänt av någon myndighet, tillståndsmyndighet, tillsynsmyndighet eller utbildningsinstitution, och det ersätter inte någon licens, certifiering eller utbildning som krävs enligt lag.

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