First Aid Practice Test (Canada) 2026
First aid and CPR courses in Canada, such as standard and emergency first aid, end with a written test and skills checks set by the training agency. This practice covers Check, Call, Care, CPR and AED use, choking, bleeding, burns, injuries and sudden illness, based on current Canadian Red Cross and Heart & Stroke guidance. It is study material, not medical advice.
Quick answer
Pass mark: No single government exam. The training agency sets the written test, skills checks and pass mark. Workplace courses follow CSA Z1210. It is run by Provincial and territorial workplace health and safety regulators set first aid rules; training agencies such as the Canadian Red Cross run the courses. Practise here for free with 120 questions, each with the answer and an explanation. Checked against official sources on October 10, 2026.
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Question 1 of 25
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Answer: B. Check, Call, Care
The Canadian Red Cross teaches Check, Call, Care: check the scene and the person, call 9-1-1 when needed, then give care.
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Question 2 of 25
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Answer: B. That the scene is safe for you to approach
Always check the scene for hazards first. You cannot help anyone if you get hurt too.
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Question 3 of 25
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Answer: D. Hazards, what happened, how many people are hurt and who can help
Checking the scene means looking for dangers, finding out what happened and how many people are involved, and seeing who is there to help.
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Question 4 of 25
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Answer: D. Stay back, call 9-1-1 and wait for trained help
If the scene is not safe, do not enter. Call 9-1-1 so trained responders with the right equipment can help.
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Question 5 of 25
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Answer: D. Tap their shoulder and speak loudly, for example "Are you okay?"
Tap and shout to check responsiveness. Do not move the head, because the person could have a neck injury.
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Question 6 of 25
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Answer: C. Airway, breathing, circulation
After checking responsiveness, you check the ABCs: airway, breathing and circulation.
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Question 7 of 25
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Answer: B. 5 to 10 seconds
Check breathing for 5 to 10 seconds. Longer checks delay CPR if the person is not breathing.
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Question 8 of 25
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Answer: A. Life-threatening bleeding, by looking quickly from head to toe
A quick head-to-toe look for severe bleeding is part of checking the person, because heavy bleeding must be treated right away.
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Question 9 of 25
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Answer: C. To protect you and the person from infection spread by blood and body fluids
PPE such as gloves lowers the risk of spreading infection between you and the person you are helping.
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Question 10 of 25
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Answer: B. Tell them who you are and ask if you may help
A responsive person has the right to accept or refuse help. Introduce yourself and ask before giving care.
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Question 11 of 25
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Answer: A. 9-1-1
9-1-1 is the emergency number across Canada for police, fire and ambulance.
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Question 12 of 25
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Answer: B. When a person is unresponsive or has a life-threatening problem, or any time you are in doubt
Call EMS/9-1-1 for unresponsiveness or any life-threatening condition. If you are not sure, call.
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Question 13 of 25
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Answer: D. Call 9-1-1 and get an AED if one is close by, then start CPR
For an adult, a lone rescuer calls EMS/9-1-1 and gets an AED, then starts CPR right away.
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Question 14 of 25
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Answer: A. Point to one person and ask them to call 9-1-1 and bring an AED
Giving a clear job to one named person makes sure the call is made and the AED is brought.
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Question 15 of 25
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Answer: B. Put it on speaker so you can follow the dispatcher while doing compressions
Using the speaker lets you call for help and start CPR at nearly the same time.
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Question 16 of 25
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Answer: A. Their heart has stopped (cardiac arrest), so CPR is needed
An unresponsive adult who is not breathing normally should be treated as being in cardiac arrest.
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Question 17 of 25
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Answer: D. As not breathing normally: call 9-1-1 and start CPR
Gasping (agonal breathing) does not move enough air. It is a sign of cardiac arrest.
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Question 18 of 25
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Answer: B. In the centre of the chest, on the lower half of the breastbone
Push on the centre of the chest, on the lower half of the breastbone, with the heel of one hand and the other hand on top.
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Question 19 of 25
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Answer: A. So you push straight down using your body weight and tire less
Straight arms and shoulders over your hands let you use your body weight to reach the right depth.
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Question 20 of 25
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Answer: B. 100 to 120 compressions per minute
The rate for adults, children and babies is 100 to 120 compressions per minute.
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Question 21 of 25
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Answer: D. At least 5 cm (2 in.)
Push at least 5 cm (2 in.) deep on an adult. The green band in the diagram shows the target depth.
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Question 22 of 25
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Answer: C. Let the chest come all the way back up after each push
Full chest recoil lets the heart fill with blood before the next compression. Do not lean on the chest.
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Question 23 of 25
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Answer: A. 30 compressions, then 2 breaths
Canadian Red Cross courses teach 30 compressions to 2 breaths for adults, children and babies.
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Question 24 of 25
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Answer: D. Tilt the head back and lift the chin
The head-tilt, chin-lift lifts the tongue away from the back of the throat so air can get in.
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Question 25 of 25
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Answer: C. About 1 second, just enough to make the chest rise
Each breath should take about 1 second and make the chest rise. Too much air can enter the stomach.
Keyboard: 1–4 to answer, Enter for the next question.
The real test: No single government exam. The training agency sets the written test, skills checks and pass mark. Workplace courses follow CSA Z1210.
What to know before the test
- There is no single national first aid exam. Training agencies run the courses and issue certificates.
- CSA Z1210, "First aid training for the workplace", sets the curriculum for basic and intermediate workplace first aid. A 2024 edition replaced the 2017 edition.
- Canadian Red Cross courses teach three emergency steps: Check, Call, Care.
- CPR is 30 compressions to 2 breaths at 100 to 120 compressions per minute, pushing at least 5 cm (2 in.) deep on an adult.
- In 2025, Heart & Stroke guidelines changed choking care: start with back blows, then abdominal thrusts, for adults and children.
- Canada's poison centres can be reached at 1-844-POISON-X (1-844-764-7669).
Frequently asked questions
Is there an official government first aid exam in Canada?
No. First aid certificates come from training agencies. Each province or territory decides which courses meet its workplace rules, and many use CSA Z1210.
What is the difference between emergency and standard first aid?
CSA Z1210 describes two levels, basic and intermediate. Many training agencies call the shorter basic-level course emergency first aid and the longer intermediate-level course standard first aid. Check your province for which level your workplace needs.
What compression rate and depth are used for adult CPR?
Push hard and fast in the centre of the chest at 100 to 120 compressions per minute, at least 5 cm (2 in.) deep, and let the chest come back up after each push.
Do I need to give rescue breaths?
If you are unable or unwilling to give breaths to an adult, compression-only CPR is acceptable. For children and babies, CPR with breaths is recommended.
How long should I cool a burn?
The Canadian Red Cross says to cool a heat burn with cool water or a clean, cool compress for at least 10 minutes. Flush chemical burns for at least 15 minutes.
Sources
- Canadian Red Cross: First Aid & CPR learner guide (2025)
- Canadian Red Cross: Care for a choking adult
- Heart & Stroke: Highlights of the 2025 Guidelines for CPR and ECC (Canadian edition)
- American Heart Association: 2025 Guidelines, Adult Basic Life Support
- American Heart Association: 2025 Guidelines, Pediatric Basic Life Support
- WorkSafeNB: First aid CSA standards (Z1210 and Z1220) – option to comply with newer editions